Think - Is it worth it?

Before you pop it into your mouth, THINK! Is it worth it?? Many a times we're eating without thinking. A condition I love to refer to as Food Hypnosis. Munching down stuff and only realising soon after that you've eaten tons of it!

The smell and sight of the food just overwhelms everything in your mind. This often leads to binging and all the unnecessary eating.

The next time you're suddenly surrounded by these hypnotic food, please remember to think. Think with your mind and not your mouth.Think of how much time you'll need to burn off all that extra calories. All the hours of work that you need to do just to pay off what you enjoyed in a few minutes.

You can probably distract yourself first to make sure you think better. Take a sip of water, look else where, talk to someone, have a mint, chew on a piece of lemon, anything! Just don't set your eyes on the great hypnotists!