Forget Fad diets, they will not long term. The reason why many people are drawn to fad diets is probably because of the strict rules that are set. Only eat certain foods, only eat certain amount of foods etc. They told you what you should be eating instead of what you should not be eating. Being humans, most would go back to what they should not be eating in the first place.
Being overweight is actually a much simpler situation then it's portrayed to be. Someone who is overweight is someone who has been eating wrongly or not moving around enough. That's it! The only problem is to figure out how to adjust back to a normal diet.
If you could just practice most of these rules that I've stated, there will not be any problems to weight loss. I'll discuss more on these in the future
5 Golden Rules
1. Eliminate or cut out all junk food and beverages
2. Include more fruits and vegetables in your diet
3. Have at least 6 meals per day*(but learn how much to eat for each meal)
4. Include more lean protein and healthy fats into your meals
5. Drink plenty of water and Green Tea
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