As long as you have weighing scale at home, you're guilty of this! I know it too well. I know people who does it every 30 mins or so. That's too much, even daily weighing is too much. There are too many changes that is going on in your body that will never be justified if you're measuring your weight daily. A weekly weigh in should be the best.
Focus on your plans and diet rather than your weight, these are the stuff that really affect how much you weigh.
The best time to weigh yourself? In the morning, right after you get up from bed.
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