Permanent Weight Loss

Many of us, we forgot to look ahead. Only aiming for a certain weight, only guided by the weighing scale.



When I first started losing weight 7 years ago, I only aimed for the weight that I wanted, that's about all. Sure, I've got to the weight I wanted, from 100kg to 68kg in just 2 months with crash dieting. But I couldnt sustain this weight, couldn't sustain the diet that I was eating either. Very soon, I ballooned back close to my previous weight of 100kg.

Permanent weight loss is not about achieving but about sustaining. Forget the weight loss pills, weight loss program, weight loss cabbage, weight loss grapefruit and magical exercises. The real key to permanent weight loss is a lifestyle change.

I have been maintaining my current weight of 70kg for about 3 years now. But of course, like everyone else, there would be fluctuations from day to day. I'm confident of maintaining my current weight for a long time to come. Read on further and I'll show you how I plan to do it and how you can also achieve permanent weight loss.

There are only two factors.
1. Your Diet
Choose a diet that you are comfortable with. The main point is to find a diet that you can eat everyday without feeling that it's a chore and yet does not cause you to gain weight. It's not easy but it's not impossible!

2. Your Physical activity
Do something you like(that requires you to move). If you don't know what you like, try something new. Even shopping is a physical activity if you manage to not eat while you shop!