That's right, 120 calories! It's not that difficult to put on muscles either. Muscles are the real key to fat loss. Not only do they make you look healthier by firming your shape up, they also allow you to burn extra calories round the clock.
You should be more concerned about fat loss than weight loss. It should make sense because there are people out there who lost weight but nobody can tell! There are also people out there who gained weight but others thought they look healthier. This is all due to the work of muscles.
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